Alexander J Lee's Journal, 25 September 2014

152.6 lb Lost so far: 76.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 144.07g | Prot: 118.11g | Carb: 296.99g.   Breakfast: Dempster's Whole Grain Bread, Maple Leaf Natural Selections - Turkey, Shaved, Bananas , Naturegg Nature's Best Eggs. Lunch: Meat Filled Dumpling. Snacks/Other: McCain Deep N' Delicious Vanilla Cake, bolthouse farms protein plus chocolate, Bolthouse Farms Strawberry Banana Fruit Smoothie. more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...