Luckypuk333's Journal, 20 December 2014

188.5 lb Lost so far: 4.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 46.29g | Prot: 57.87g | Carb: 40.92g.   Breakfast: La Casa Del Formaggio Cherry Bocconcini, Arnott's Cruskits Rye. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Coles Chicken Mince, Woolworths Select Homestyle Chicken & Vegetable Soup. Snacks/Other: V8 Original, Water , Apple Juice. more...

2262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...