Weigh In record (no journal entry) for 19 December 2014
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190.0 lb
Lost so far: 2.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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818 kcal
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Fat: 24.41g | Prot: 54.54g | Carb: 88.96g.
Breakfast: Woolworths Select Danish Havarti Cheese Slices, Arnott's Cruskits Rye. Lunch: Continental Creamy Tuna Mornay, Minced Chicken. Dinner: Woolworths Select Homestyle Beef & Vegetable Soup, Woolworths Beef Mince Premium. Snacks/Other: Water, V8 Original, Nespresso Coffee Capsule, Mini Macro Apple & Apricot (Organic, Purée), Liddells Lactose Free Skim Milk, Apple Juice. more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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