Luckypuk333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 559 * 28%
fat: 18.52g
|
protein: 58.01g
|
carbs: 38.63g
- -
Tue 28th: 891 * 45%
fat: 24.80g
|
protein: 72.90g
|
carbs: 85.50g
- -
Mon 27th: 783 * 39%
fat: 30.46g
|
protein: 64.30g
|
carbs: 64.70g
- -
Sun 26th: 779 * 39%
fat: 30.69g
|
protein: 84.57g
|
carbs: 41.20g
- -
Sat 25th: 841 * 42%
fat: 27.20g
|
protein: 94.40g
|
carbs: 52.80g
- -
Fri 24th: 823 * 41%
fat: 25.86g
|
protein: 83.80g
|
carbs: 60.21g
- -
Thu 23rd: 813 * 41%
fat: 32.35g
|
protein: 68.03g
|
carbs: 47.65g
- -
Wed 22nd: 1049 * 52%
fat: 47.96g
|
protein: 76.32g
|
carbs: 57.61g
- -
Tue 21st: 933 * 47%
fat: 35.71g
|
protein: 72.33g
|
carbs: 52.97g
- -
Mon 20th: 858 * 43%
fat: 33.06g
|
protein: 64.28g
|
carbs: 55.37g
- -
Sun 19th: 948 * 47%
fat: 46.86g
|
protein: 52.80g
|
carbs: 68.93g
- -
Sat 18th: 860 * 43%
fat: 31.07g
|
protein: 62.44g
|
carbs: 62.66g
- -
Thu 16th: 1016 * 51%
fat: 36.62g
|
protein: 47.76g
|
carbs: 103.90g
- -
Wed 15th: 886 * 44%
fat: 24.96g
|
protein: 76.43g
|
carbs: 61.40g
- -
Tue 14th: 837 * 42%
fat: 25.99g
|
protein: 63.04g
|
carbs: 61.50g
- -
Mon 13th: 837 * 42%
fat: 25.99g
|
protein: 63.04g
|
carbs: 61.50g
- -
Sun 12th: 799 * 40%
fat: 23.42g
|
protein: 77.93g
|
carbs: 41.79g
- -
Sat 11th: 927 * 46%
fat: 33.41g
|
protein: 65.76g
|
carbs: 65.04g
- -
Fri 10th: 881 * 44%
fat: 29.49g
|
protein: 75.42g
|
carbs: 55.65g
- -
Thu 9th: 822 * 41%
fat: 19.73g
|
protein: 49.96g
|
carbs: 81.46g
- -

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