Weigh In record (no journal entry) for 22 December 2014
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188.3 lb
Lost so far: 4.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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706 kcal
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Fat: 26.92g | Prot: 45.34g | Carb: 67.60g.
Breakfast: Arnott's Cruskits Rye, Woolworths Select Danish Havarti Cheese Slices. Lunch: Riviana Basmati Rice, Lime Juice, Spearmint, Coriander, Basil, Passage Foods Thai Basil & Sweet Chilling Stir-Fry Sauce, Red Onions, Coles Beef Mince. Dinner: Coles Chicken Mince, Woolworths Select Homestyle Chicken & Vegetable Soup. Snacks/Other: V8 Original, V8 Original, Nespresso Coffee Capsule, Liddells Lactose Free Skim Milk, Water , Apple Juice. more...
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2260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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