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So I read everywhere that eating past 6 is really bad and that your store extra fat, but I have been eating at like 2 and 3 in the morning because of Finals and I have lost almost 6 pounds in a week!! Yesterday morning I ate pancakes at like 2:00am thinking I would regret it and I woke up so hungry!!! So this afternoon I weighed myself and I have lost 2 pounds. I'm not saying this is for everyone but I guess if you don't go to sleep until 5 in the morning eating at 1:00am isn't as bad as the myths. Well at least not for me.
Anyway, after finals I should be back to normal but I'm glas this week didn't ruin all my efforts so far.
Diet Calendar Entries for 08 May 2011:
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1422 kcal
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Fat: 44.35g | Prot: 68.11g | Carb: 210.94g.
Breakfast: pure protein, sour cream, pace, pepper jack cheese, 100 calorie tortilla. Lunch: mustard, soft pretzel. Dinner: Corn Dog, feta, wish bone spritzer, salad. Snacks/Other: weight watchers ice cream candy bar, starburst. more...
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3249 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Eating past 6 doesn't effect you one way or the other. I usually have a snack at bed time because I sleep better if I do. Most experts agree, a nutritious calorie is a nutritious calorie. If you eat at or below your recommended daily requirement (RDI), if you expend more calories than you consume, you will lose weight no matter when you eat.
08 May 11 by member: Johanne
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