Weigh In record (no journal entry) for 19 December 2014
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2014:
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1410 kcal
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Fat: 49.76g | Prot: 103.23g | Carb: 143.40g.
Breakfast: Best Choice Grade A Large Egg, Silk Light Original Soymilk, Barbara's Bakery Shredded Spoonfuls Multigrain. Lunch: Solo Marshmallow Creme, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Brunswick Sardines in Spring Water. Dinner: Russet Potatoes (Flesh and Skin), Wish-Bone Thousand Island Salad Dressing, Chicken Breast. Snacks/Other: Gatorade Energy Chews, Weetabix Whole Grain Cereal, Apples. more...
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2517 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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