SinceAmillion's Journal, 19 December 2014

183.2 lb Lost so far: 36.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

3198 kcal

Fat: 127.69g | Prot: 87.60g | Carb: 429.59g.   Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Trader Joe's Thai Red Curry Sauce, Shrimp, White Rice. Dinner: El Monterey Bean & Cheese Burritos, Baklava, Specialty's Assorted Cream Cheese Croissants. Snacks/Other: Pecan Pie, Chocolate Covered Caramel with Nuts. more...

2461 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...