SinceAmillion's Journal, 05 December 2014

181.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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717 kcal

Fat: 18.77g | Prot: 63.36g | Carb: 71.16g.   Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Ralphs Pepperjack Cheese, Trader Joe's Smoked Turkey Breast, Tomatoes, Whole Wheat Bread, Lettuce. more...

2434 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...