SinceAmillion's Journal, 16 January 2015

184.2 lb Lost so far: 35.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 66.11g | Prot: 110.97g | Carb: 180.29g.   Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Tomatoes, Lettuce, Provolone Cheese, Marble Rye and Pumpernickel Bread, Trader Joe's Smoked Turkey Breast. Dinner: Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg. more...

2730 kcal

Activities & Exercise: Indoor Cycling - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...