début des règles le 18 déc. Bien réussi la dernière semaine du cycle. "+; +" f. 18.7; w. 52.8; m. 40.6; b. 5.8
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117.3 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1237 kcal
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Fat: 51.64g | Prot: 53.91g | Carb: 62.92g.
Breakfast: St. Dalfour sugar free fig spead, Cream-Nut Арахисовая Паста, Боско sprouted Bread пророщенное зерно с подсолнечником. Lunch: Simply Enjoy Grilled Mixed Vegetables, Простоквашино Сливки 10%, Фрутилад Облепиха, Разносол Грузди Соленые, Меридиан Кижуч Горячего Копчения. Dinner: Veuve Clicquot NV Brut Champagne. Snacks/Other: Green Olives, Black Olives, Pinot Gris (Grigio) Wine, premium Mixed Nuts. more...
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losing 9.8 lb a week
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