vgalvez's Journal, 07 May 2011

122.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 50.90g | Prot: 47.40g | Carb: 97.87g.   Breakfast: Strawberries, 2% Fat Milk, Nutritional Shake Mix - French Vanilla. Dinner: Cheeseburger Protein Style. more...

2108 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...