vgalvez's Journal, 06 May 2011

125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 43.11g | Prot: 63.44g | Carb: 144.86g.   Breakfast: Strawberries, Nutritional Shake Mix - French Vanilla, 2% Fat Milk. Lunch: Country Fried Steaks. Dinner: 2% Fat Milk, Life Cereal. more...

1783 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...