progowski27's Journal, 18 December 2014

207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3416 kcal

Fat: 138.34g | Prot: 204.00g | Carb: 349.78g.   Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Refried Beans, Mexican Rice, Enchilada with Cheese and Beef, Burrito with Beef, Beans and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Cole's Garlic Mini-Loaf, Pasta with Meat Sauce, Schnucks 2% Reduced Fat Milk. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Planters Salted Peanuts (1 oz), Nabisco Ritz Snack Mix (100 Calorie Packs), Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...

4444 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...