Weigh In record (no journal entry) for 16 December 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2978 kcal
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Fat: 129.89g | Prot: 184.99g | Carb: 274.84g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. Dinner: Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4427 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 2.4 lb a week
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