chrissummers's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014

Diet Calendar Entries for 19 December 2014:
1142 kcal Fat: 39.88g | Prot: 76.94g | Carb: 119.09g.   Breakfast: Dried Prune, Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Simple Egg Omelette. Dinner: Nestle Sweetened Condensed Milk, Homebrand Homebrand Multipack Assorted Milk Ices Variety 10pk 720ml, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Thai Sea Bass. more...
3739 kcal Activities & Exercise: Fishing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

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