tartrate's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
133.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
1961 kcal Fat: 78.11g | Prot: 104.90g | Carb: 201.94g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg, Kraft American Cheese Slice, Great Value Fat Free Turkey Breast, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Knorr Pasta Sides - Chicken, Pork Chop. Dinner: Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Jack's Pizza Original Sausage & Pepperoni Pizza, Del Monte Diced Peaches in Cups, Del Monte Canned Corn, 1% Fat Milk. more...
2015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
gaining 0.3 lb a week

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