tartrate's Journal, 25 November 2014

132.7 lb Lost so far: 10.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 53.25g | Prot: 82.83g | Carb: 83.31g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Apples. Dinner: Baby Carrots, Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Ground Deer Meat, Venison/Deer Jerky, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...