Weigh In record (no journal entry) for 18 December 2014
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2014:
|
2182 kcal
|
Fat: 90.39g | Prot: 139.71g | Carb: 161.26g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: The Deli Counter Classic Cole Slaw, Vlasic Jalapeno Slices Hot Peppers, Tyson Foods Deli Slices Roast Beef, Chicken (Breaded and Fried). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Frigo Cheese Heads Original String Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tums Extra Strength 750, McDonald's Vanilla Iced Coffee (Large). more...
|
|
2289 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downnotout17's weight history
|