Weigh In record (no journal entry) for 29 December 2014
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
1022 kcal
|
Fat: 16.55g | Prot: 82.51g | Carb: 133.93g.
Breakfast: Post Honey Bunches of Oats Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Campbell's Cream of Chicken Soup, Taco Bell Taco Seasoning Mix, Vlasic Jalapeno Slices Hot Peppers, Skinless Chicken Breast. Dinner: Harry & David Tortilla Soup. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downnotout17's weight history
|