jamesaj's Journal, 18 December 2014

One goal down finally!!!!!! in the 2s

299.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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1329 kcal

Fat: 67.24g | Prot: 111.91g | Carb: 81.75g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Flatout Light Italian Herb Flatbread, Mayonnaise (made with Yogurt). Dinner: Great Value Natural Colby Cheese, Jif Reduced Fat Creamy Peanut Butter, Colby Jack Cheese. Snacks/Other: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. more...

3517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...