jamesaj's Journal, 18 December 2014

Don't limit yourself to what you think you can do. You can go as far as your mind lets you. What you believe, you can achive

Diet Calendar Entries for 18 December 2014:
1329 kcal Fat: 67.24g | Prot: 111.91g | Carb: 81.75g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Flatout Light Italian Herb Flatbread, Mayonnaise (made with Yogurt). Dinner: Great Value Natural Colby Cheese, Jif Reduced Fat Creamy Peanut Butter, Colby Jack Cheese. Snacks/Other: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. more...
3517 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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