|
Put your heart, mind, and soul into even your smallest acts is the secret of success
Diet Calendar Entries for 17 December 2014:
|
1518 kcal
|
Fat: 51.52g | Prot: 201.33g | Carb: 50.29g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Baked or Broiled Cod, McAlister's Deli Lite Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Noodle Soup (Home Recipe). Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
4067 kcal
|
Activities & Exercise:
body beast build legs - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
|