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I'm back! Been out of pocket for a while. Stress has been a problem and BP has been out of whack! Went to the doctor today and was placed on BP medicine. Now for a person who absolutely hates taking pills - this isn't gonna work. Stopped smoking about 2 months ago. (LOL - might have picked the wrong time to quit) At any rate - I'm back and gonna do whatever it takes to get this weight off for once and for all!!!
Diet Calendar Entry for 08 June 2009:
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1226 kcal
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Fat: 57.66g | Prot: 64.92g | Carb: 115.61g.
Breakfast: milk 2%, Special K Blueberry Cereal. Lunch: banana, Special K Multi Grain Crackers, shaved turkey. Dinner: Turkey Wing Meat and Skin, sharp cheddar cheese, Kraft Ranch dressing & dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: nature valley oats n honey. more...
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 Comments
http://www.hpathy.com/healthtools/calories-need.asp. Welcome back and if you want an idea on how many calories you should eat per day go to that website. I'm almost sure its more than 900 calories a day lol ;) So once again good luck and welcome back.
08 Jun 09 by member: splendidhammer
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Welcome back, good luck and we are here for you!
08 Jun 09 by member: Shia34
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You and I have almost the exact amount of weight to lose. Eh, and I know all about those BP meds. They are an absolute HORROR to weight loss. If I can do anything to help, let me know. Many of those drugs destroy the liver and throw our hormones out of whack. I still am recovering from my liver function being compromised. Have you tried meditation? It helps to regulate mood. Anyway ... if they can get you off the liver-annihilating drugs, do it.
09 Jun 09 by member: brittiful
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