donbarger's Journal, 17 December 2014

207.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 68.10g | Prot: 65.36g | Carb: 215.58g.   Breakfast: Coffee, Coffee Cake. Lunch: Water, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Water, Papa John's 16" Original Crust Pizza - Cheese. more...

3414 kcal

Activities & Exercise: Desk Work - 9 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Sitting - 7 hours, Driving - 1 hour. more...