Weigh In record (no journal entry) for 22 February 2015
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2084 kcal
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Fat: 85.90g | Prot: 144.38g | Carb: 229.12g.
Breakfast: Bananas, Tangerines (Mandarin Oranges). Lunch: Coca-Cola Coca-Cola Zero, KFC Chicken Breast Extra Crispy - No Skin or Breading (KFC), KFC Chicken Whole Wing Extra Crispy, White Rice, Black Beans. Dinner: Tea Presweetened with Low Calorie Sweetener, Home Fries, Edam Cheese, Ground Beef (Cooked). more...
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3120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Sitting - 3 hours. more...
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gaining 0.3 lb a week
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