donbarger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Tue 4th: 85 * 4%
fat: 7.50g
|
protein: 3.00g
|
carbs: 3.00g
- -
Mon 3rd: 440 * 22%
fat: 12.00g
|
protein: 30.00g
|
carbs: 52.00g
- -
January 2022
Wed 12th: 160 * 8%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
September 2019
Sun 22nd: - - 2086* -
Sat 21st: - - 2948* -
Fri 20th: - - 3724* -
Thu 19th: - - 3803* -
Wed 18th: - - 3539* -
Tue 17th: - - 3541* -
Mon 16th: - - 3269* -
Sun 15th: - - 3170* -
Sat 14th: - - 2882* -
Fri 13th: - - 2929* -
Thu 12th: - - 2927* -
Wed 11th: - - 3313* -
Tue 10th: 1338 * 67%
fat: 36.89g
|
protein: 175.73g
|
carbs: 79.68g
3031*  1693
Mon 9th: 1501 * 75%
fat: 62.38g
|
protein: 151.62g
|
carbs: 85.84g
2876*  1375
Sun 8th: - - 2648* -
Sat 7th: - - 2622* -
Fri 6th: - - 3127* -
Thu 5th: - - 3084* -
Wed 4th: - - 3018* -
Tue 3rd: - - 3083* -

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