Weigh In record (no journal entry) for 16 December 2014
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2147 kcal
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Fat: 72.46g | Prot: 71.88g | Carb: 301.96g.
Breakfast: Coffee, Egg. Lunch: Robeks Juice Fresh Apple Juice, Potato French Fries, Fruit Salad, Dole Bananas, White Rice. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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