Weigh In record (no journal entry) for 17 December 2014
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1537 kcal
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Fat: 25.92g | Prot: 76.46g | Carb: 240.76g.
Breakfast: Tokyo Joe's Udon Noodles (Large Bowl). Dinner: Trader Joe's Turkey Chili with Beans, Tortilla Corn Chips, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 9.3 lb a week
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