Weigh In record (no journal entry) for 14 December 2014
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1152 kcal
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Fat: 43.60g | Prot: 57.61g | Carb: 136.99g.
Breakfast: Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Delicious Apples, Sharp Cheddar Cheese. Dinner: Mahatma Natural Whole Grain Brown Rice, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Diet Green Tea with Citrus, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2482 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 0.2 lb a week
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