docart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 15th: 63 * 3%
fat: 3.54g
|
protein: 3.04g
|
carbs: 4.92g
- -
Wed 14th: 63 * 3%
fat: 3.54g
|
protein: 3.04g
|
carbs: 4.92g
- -
Tue 13th: 1048 * 52%
fat: 50.51g
|
protein: 44.44g
|
carbs: 105.03g
1803*  755
Mon 12th: 1086 * 54%
fat: 55.23g
|
protein: 40.03g
|
carbs: 108.74g
1803*  717
Sun 11th: 1697 * 85%
fat: 90.12g
|
protein: 94.52g
|
carbs: 131.95g
1951*  254
Sat 10th: 1812 * 91%
fat: 108.10g
|
protein: 80.79g
|
carbs: 149.24g
1939*  127
Fri 9th: 1209 * 60%
fat: 69.72g
|
protein: 74.35g
|
carbs: 82.77g
1866*  657
Thu 8th: 1932 * 97%
fat: 68.06g
|
protein: 93.39g
|
carbs: 243.94g
1866*  66
Wed 7th: 1659 * 83%
fat: 98.64g
|
protein: 105.35g
|
carbs: 96.25g
1866*  207
Tue 6th: 1706 * 85%
fat: 88.06g
|
protein: 90.21g
|
carbs: 145.85g
1792*  86
Mon 5th: 1785 * 89%
fat: 69.25g
|
protein: 64.37g
|
carbs: 239.10g
1797*  12
Sun 4th: 1447 * 72%
fat: 75.34g
|
protein: 89.48g
|
carbs: 114.34g
1948*  501
Sat 3rd: 1965 * 98%
fat: 99.00g
|
protein: 59.87g
|
carbs: 215.60g
1948*  17
Fri 2nd: 1599 * 80%
fat: 85.51g
|
protein: 85.17g
|
carbs: 128.91g
1948*  349
Thu 1st: 1968 * 98%
fat: 106.36g
|
protein: 100.88g
|
carbs: 160.01g
2097*  129
September 2015
Wed 30th: 1629 * 81%
fat: 81.57g
|
protein: 104.73g
|
carbs: 119.55g
2097*  468
Tue 29th: 1669 * 83%
fat: 85.63g
|
protein: 85.40g
|
carbs: 147.77g
1948*  279
Mon 28th: 783 * 39%
fat: 43.92g
|
protein: 62.00g
|
carbs: 33.79g
1948*  1165
Sun 27th: 1908 * 95%
fat: 107.81g
|
protein: 102.62g
|
carbs: 139.12g
2126*  218
Sat 26th: 1595 * 80%
fat: 74.27g
|
protein: 98.86g
|
carbs: 130.81g
1970*  375

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