Weigh In record (no journal entry) for 21 December 2014
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1480 kcal
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Fat: 68.82g | Prot: 81.50g | Carb: 141.58g.
Lunch: Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, California Avocados, Cottage Cheese (Lowfat 2% Milkfat), Pork Sausage Patty or Link. Dinner: Tortilla Corn Chips, Turkey Chili with Beans, Kirkland Signature Diet Green Tea with Citrus, Rubio's Fresh Mexican Grill Carnitas Enchiladas (Single). Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2430 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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