Merkendane's Journal, 07 May 2011

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Weigh In record (no journal entry) for 07 May 2011

217.0 lb Lost so far: 11.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:

652 kcal

Fat: 7.73g | Prot: 27.36g | Carb: 118.06g. Breakfast: Water (Bottled) , Red Delicious Apples, Instant Oatmeal - Apples and Cinnamon. Lunch: Classic Favorites Pasta Primavera, Water (Bottled) . Dinner: Weight Watchers Smart Ones Sweet & Sour Chicken, Water (Bottled) . more...

2522 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Merkendane's Journal, 07 May 2011

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