Merkendane's Journal, 30 April 2011

221

221.0 lb Lost so far: 7.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 48.33g | Prot: 84.39g | Carb: 218.37g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , Red Delicious Apples, Bananas , Water (Bottled) . Lunch: Water (Bottled) , Turkey Sandwich with Spread. Dinner: Water (Bottled) , Baked Ziti & Meatballs (12 oz). more...

3652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...