jasonfahy's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014

230.2 lb Lost so far: 9.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:

350 kcal

Fat: 5.00g | Prot: 13.00g | Carb: 62.00g. Breakfast: Beatrice 2% Milk, Kellogg's Rice Krispies. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

Comments

Great loss

17 Dec 14 by member: unamoyer

Goin'DOWN! :D

17 Dec 14 by member: myawethinTICself


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jasonfahy's weight history