jasonfahy's Journal, 16 December 2014

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Weigh In record (no journal entry) for 16 December 2014

231.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:

1101 kcal

Fat: 25.07g | Prot: 38.95g | Carb: 185.28g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Chocolate Cupcake. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jasonfahy's Journal, 16 December 2014

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