Weigh In record (no journal entry) for 07 May 2011
|
244.2 lb
Lost so far: 24.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2011:
|
1376 kcal
|
Fat: 78.13g | Prot: 62.97g | Carb: 106.41g.
Breakfast: Whole Wheat Bread, Scrambled Egg. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Mexican Blend Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ranch Dressing & Dip, Right Bites Fudge Shoppe Cookies 'n Creme Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|