Weigh In record (no journal entry) for 17 December 2014
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388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1858 kcal
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Fat: 106.52g | Prot: 83.30g | Carb: 147.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Laughing Cow Mini Babybel Light Original, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Roasted Salted Cashew Nuts, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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