Weigh In record (no journal entry) for 17 December 2014
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178.2 lb
Lost so far: 31.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1181 kcal
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Fat: 62.83g | Prot: 46.67g | Carb: 126.05g.
Breakfast: Coffee, Brown Sugar, Trader Joe's Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Mezzetta Hot Chili Peppers, Kirkland Signature Basil Pesto, Avocados, Coffee, Half and Half Cream, Brown Sugar. Dinner: Trader Joe's Potato Pancakes, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Salmon. Snacks/Other: Butter or Sugar Cookie with Chocolate Icing or Filling, Butter or Sugar Cookie. more...
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losing 6.3 lb a week
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