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I am very mad at myself, I broke my ankle and couldn't do anything for more then 8 weeks. I just removed my cast and now I am starting physical therapy. I usually exercise a lot so being disabled threw me off. I love to eat and the only thing that keeps me in check is being able to do exercise. I gained so much weight but I am ready to shed it off. I will be going back to managing my eating now, I am really disgusted with myself.
this is it!!! I started today, exercise will follow as soon as my foot/ankle feels better and stronger. Good Luck!!!
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180.0 lb
Lost so far: 29.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1429 kcal
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Fat: 63.29g | Prot: 43.17g | Carb: 184.31g.
Breakfast: Coffee, Brown Sugar, Trader Joe's Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Mezzetta Hot Chili Peppers, Kirkland Signature Basil Pesto, Avocados, Costco Onion Bagel. Dinner: Panera Bread Baked Potato Crisps, Panera Bread Broccoli Cheddar Soup, Panera Bread Artisan French Baguette. more...
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gaining 1.6 lb a week
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