Weigh In record (no journal entry) for 07 May 2011
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194.8 lb
Lost so far: 28.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2312 kcal
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Fat: 86.00g | Prot: 160.01g | Carb: 68.83g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Avocados, Chicken Breast, Crayfish (Crawfish) , Mixed Salad Greens, Prawns, Olive Oil . Dinner: White Table Wine, Spinach, Baked or Broiled Porgy, Gazpacho. more...
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losing 9.8 lb a week
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