Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jameshaven
Journal
25 Apr 22
jameshaven's Journal, 25 April 2022
jameshaven's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2022
198.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2022:
1004 kcal
Fat: 27.18g | Prot: 27.79g | Carb: 168.95g.
Breakfast:
Coffee with Milk and Sugar, Coffee with Milk and Sugar.
Lunch:
Tangerines (Mandarin Oranges) , Coffee with Milk and Sugar, Bananas, Peanut Butter, White Bread.
Dinner:
Nature Valley Sweet & Salty Nut Bars - Almond, Glucerna Meal Replacement.
more...
2235 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jameshaven's weight history
view complete history