Weigh In record (no journal entry) for 16 December 2014
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237.4 lb
Lost so far: 35.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2146 kcal
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Fat: 99.75g | Prot: 110.30g | Carb: 48.55g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Hickory Smoked Bacon. Lunch: Ranch Salad Dressing, Garden Salad (Side), Naked Chicken Wings. Dinner: Kroger Pork Steak, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Barefoot Cabernet Sauvignon, Ultra Light Beer. more...
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losing 0.9 lb a week
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