Weigh In record (no journal entry) for 17 December 2014
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236.4 lb
Lost so far: 36.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1934 kcal
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Fat: 127.10g | Prot: 119.79g | Carb: 25.93g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Boiled Egg. Lunch: Bongards Pepperjack Cheese, Boiled Egg, Duke's Mayonnaise, Mt. Olive Kosher Dill Spears, Chicken of the Sea Chunk Light Tuna in Water, Marketside Classic Iceberg Salad. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Pork Steak. Snacks/Other: Malbec, Johnsonville Original Summer Sausage. more...
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losing 7.0 lb a week
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