LAdymist's Journal, 16 December 2014

222.0 lb Lost so far: 14.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1556 kcal

Fat: 56.44g | Prot: 80.35g | Carb: 180.88g.   Breakfast: Kraft American Cheese Slice, Naturally Nested Egg, Hormel Original Canadian Bacon, Starbucks White Mocha Syrup, Starbucks Caramel Brulee Latte (Tall). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Franz Hamburger Buns, Milk (Nonfat), Fit Patties Fit Patties Island Teriyaki. Snacks/Other: Nissin Cup Noodles Chicken Flavor. more...

2562 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...