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Woke up at 2:30.. kept just going back to sleep and my dog would bark. He doesn't like the turbines on my house rattling when it gets really gusty. They will be replaced with modern vents in the next week. Wish I could sleep in instead of going to work.
No gym today, have things I need to do, so time is the issue. Need to start eating right again, I forgot to eat most of the weekend. Plenty of liquids just little food.
Diet Calendar Entries for 16 December 2014:
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1162 kcal
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Fat: 33.84g | Prot: 41.58g | Carb: 124.94g.
Breakfast: Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie. Lunch: Egg, Peanut Butter, updated whole wheat bread. Dinner: quinoa stuffed mushrooms, veggie/tofu burger. Snacks/Other: Light Beer, Apples. more...
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2505 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 20 hours. more...
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 Comments
WFN,Well, I guess all I can say is you'll both go to bed early and get those zzz's tonight. Hang in there. (((HUGS)))
16 Dec 14 by member: Jones Jennifer
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I feel ya, kiddo. Mushy has moved her potty from 2am to 3:30 and I just can't seem to get back to sleep after that.
16 Dec 14 by member: FullaBella
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Lights out by 7:30 tonight... grins. Dogs sometimes can mess with you. Wind is quieter tonight. Depending on the weather the guys may be here to work on roof stuff tomorrow. I came home to parts in my garage.
16 Dec 14 by member: wholefoodnut
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Fyi 40 mile gusts last night.
16 Dec 14 by member: wholefoodnut
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