Weigh In record (no journal entry) for 06 May 2011
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1789 kcal
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Fat: 98.23g | Prot: 78.25g | Carb: 156.49g.
Breakfast: Cream (Half & Half), Stevia, Coffee (Brewed From Grounds), Mangos, Golden Delicious Apples, Pineapple, Boiled Egg. Lunch: Kale, Meat Loaf, Organic Newman-O's Chocolate Filled Chocolate Cookies, Potato Chips. Dinner: Mashed Potato, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Diana Banana Babies Milk. more...
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3785 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 4 hours, Circuit Training - 1 hour. more...
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gaining 1.0 lb a week
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