Weigh In record (no journal entry) for 29 April 2011
|
188.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
2340 kcal
|
Fat: 130.17g | Prot: 117.26g | Carb: 116.10g.
Breakfast: Cream (Half & Half), Stevia, Raspberries, Cereal, Coffee (Brewed From Grounds), Oikos Greek Yogurt. Lunch: Rotisserie Chicken. Dinner: Artichoke Spinach Dip, Red Table Wine, Cheddar Cheese, Dill Veggie Dip, Pork Sandwich. Snacks/Other: Cupcake with Icing. more...
|
|
3564 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 4 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayakingPublicist's weight history
|