Headin2Mexico's Journal, 06 May 2011

I'm feeling great. I've done well on my diet this week and have gotten up to exercise every morning. The trick is not to fall off the wagon over the weekend.

119.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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901 kcal

Fat: 24.04g | Prot: 43.55g | Carb: 139.31g.   Breakfast: eas protein powder, chobani yogurt, silk light vanilla soy milk, honey, banana. Lunch: lime jiuce, olive oil, red pepper, red onion, grape tomatoes, cucumber, black beans, mango, green tea. Snacks/Other: chocolate chip cookie, fiber one bar, coffee with milk. more...

2060 kcal

Activities & Exercise: Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...