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Haven't been doing enough exercising since the Boston trip, and I ate (and drank) a ton over the weekend. I think I'll get back to 118 pretty quickly, but I really want to make some progress after that. I'm refocusing on CarbLovers this week; doing 30 day shred every morning and cutting out chocolate and alcohol. Let's get back on track!
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2011:
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1238 kcal
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Fat: 43.32g | Prot: 47.80g | Carb: 176.39g.
Breakfast: chobani yogurt, flaxseed meal, banana, 1% milk. Lunch: sliced almonds, dark chocolate chips, apple, smart balance peanut butter, Deli Swirl Rye and Pump Bread. Dinner: strawberries, rye party bread, egg, shredded carrot, mixed greens, shredded red cabbage, parmesan cheese, ginger dressing. Snacks/Other: hummus, stacy's pita chips, trader joe's blueberry spread, zucchini bread. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.2 lb a week
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